Why I refuse to keep training locked in a room
Four walls make fitness abstract. Outdoor functional training gives your work somewhere to go — and gives you a reason to come back.
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Notes from outside
What outdoor functional fitness actually means, how to start when you have never trained, and why I keep insisting on doing it together.
Starting from zero, outdoors: your first eight weeks
What beginner outdoor training actually looks like week by week — the movements, the screening, the pace, and what nobody tells you about the first session.
ReadCamps, hospitals, and why community is the program
Katie Brown on the road from camp adventure courses to a hospital ward to coaching outdoors, and why a group that hears your story does the heavy lifting.
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